Click to watch an Introduction to Our Course by Chief Instructor Patrick Cumiskey
Learn How to Protect YourSelf Fast
We teach everyday normal people how to Protect themselves fast.
Our training can be taken as a 12 Week course training once a week or can be completed in a weekend. Classes are for men and women, no previous experience or specific fitness level required.
FREE REFRESHER TRAINING FOR LIFE
Everyone who completes our course can avail of a Free annual refresher course for life..
Since then he has trained over 80,00 people and numerous military units. Our training is course-based .. As Krav Maga is intended to be taught, so that you get the skills you need to protect yourself and your family fast.
Our unique approach has been developed over 18 years so you can quickly learn and retain the Krav Maga Techniques you need to deal with a Violent Assault, build mental toughness skills and develop an understanding of the Psychology of Aggression and victim selection. Patrick is a qualified Psychotherapist and holds an MBA from the university of Wales.
Click Below to Get Some Insights from our Training
Should your Fight Back ?
Begging isn't a Strategy
Get our Free Self Defence Guide
We will send you your Free Guide and Keep you up to date with our course Schedule
"The Science and Psychology of Self Defence" By Patrick Cumiskey
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One Place to Learn
Self Defence Training for Life
Confidence and Fitness
The Core focus of our programme is to enable you to avoid and if necessary escape violent assault. "Side Effects' of our course include increased fitness and improve self-confidence.
|Feb 1/2||2 Day Course||Dublin City Centre|
|Feb 10||12 Week Course||Dublin City Centte|
Early Booking Essential
Places on our course are limited wit course often booked out weeks in advanced. Please book early
You place can be confirmed with a €25 Deposit
"Just a quick line to thank you for your instruction down in Cork last weekend. I found you extremely professional and courteous and you made me feel at ease. The course itself has given me a new found confidence which I will carry for the rest of my life."
“Incredibly Well Structured – Outstanding Instruction”
“I now feel like I could defend myself”
“Can’t believe I learnt so much in two days , had such fun and met such great people”
"I felt so well looked after! If I had any problems the instructors stayed with me until I could do it. Fantastic!"
“Brilliant Training, Practical Stuff that will actually work in Reality”
C – VIP Protection Specialist ex Para Trooper
“Very worthwhile, great instructors, good craic"
“Fantastic Course! Everything I wanted and more! I will recommend it!”
“Thanks for an unforgetable experience. I’ve learnt more than I could have possibly imagined and enjoyed it thoroughly”
“Brilliant! Course absolute must for someone who wants to know how to take care of themselves”
"The best course I am ever likley to do. Often wondered what I could do in a situation, now I know"